Secrets of Shiatsu

Learn the history and principles of shiatsu in this ultimate beginner's guide that features illustrated step-by-step instructions and detailed preparations and techniques. Shiatsu, meaning "finger pressure," is a therapeutic Eastern healing tradition that uses pressure to improve energy flow and bring the body and mind to harmony. This book will teach you the history of the practice, the terminology and techniques used, and even how to perform shiatsu on yourself to relieve issues like back pain and insomnia.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)