The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

Racism is deeply ingrained in our society - and in our psyches. This thoughtful, compassionate book offers insight into the unconscious biases we all harbor and act on in a racist system, and how to use mindfulness practices to pursue awareness and healing for ourselves and our communities. Mindfulness practice can give us the power to notice our internalized biases without becoming reactive or defensive or shutting down. We can calm our fears and exercise self-compassion, address the mistakes we make, and connect authentically with others. It's all worth work doing, and law professor and trained MSBR practitioner Rhonda Magee is an insightful and brilliant guide. With a foreword by Jon Kabat-Zinn. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)