Falling Awake: How to Practice Mindfulness in Every

Think you lack time for mindfulness? Think again. For four decades, Jon Kabat-Zinn has taught the tangible benefits of meditation in the mainstream. Millions now practice formal mindfulness meditation daily. But how do you meditate? What’s a formal meditation practice like? And how can we overcome common obstacles to incorporating meditation into our busy lives? This book answers these questions. Originally published in 2005, it’s updated with a new foreword by the author and is even more relevant today. Science proves the benefits of mindfulness meditation. Kabat-Zinn explains how to incorporate them into our hectic modern lives.