Falling Awake: How to Practice Mindfulness in Everyday Life

Falling Awake (originally published as parts 3-4 of Coming to Our Senses) provides an analysis on how to be more mindful as an everyday practice. Readers will learn how we can establish more intimate relationship with our senses through meditation, how to establish a consistent meditation practice, and how to overcome some of the most common barriers to establishing a daily meditation practice.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)