various oblong and circular shapes in a variety of colors and patterns

A Beginner's Guide to Chakras

by Lisa Butterworth Author

Discover how to use chakras to bring new energy into your life. With this helpful guide from author Lisa Butterworth, you can learn how to activate each of your chakras and find new ways to promote healing in your body and mind. Covering everything from yoga poses, to crystals, food and herbs, visualizations, and more, this is an indispensable introduction to this ancient technique.