Lucid Dreaming Made Easy: A Beginner's Guide to Waking Up in Your Dreams

Learn how to take control of your dreaming life with this introduction to lucid dreaming. Through a few simple tricks, you can become aware of the fact that you're dreaming while you're asleep and put that knowledge to use, steering the direction of your dream, learning more about your own unconscious mind, confronting phobias, addictions, traumas, and the things that weigh heaviest on your waking mind. Author Charlie Morley has been trained in Western and Eastern approaches to this practice, and has been actively practicing lucid dreaming since he was a teenager. By following his advice, you can seize control of your dreams as well, and gain a whole new perspective on your own mind and what makes it tick.