an illustration of a woman strolling purposefully down a beach with two palm trees and the sun overhead

The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself

by Mary Jelkovsky Author and Blue Star Press Author

We all have a hard time excepting ourselves the way we are sometimes. Whether that's because we're uncomfortable with our bodies, or with aspects of our personalities, or because we have a negative self-assessment of how capable we are of doing the things we'd like to consider central to who we are, it's really easy to be hard on yourself, and social media doesn't help. But this workbook can. Author Mary Jelkovsky put this workbook together after recovering from an eating disorder, putting down a ladder after she's reached the top so that others can also climb out of the pit. Offering the reader the tools and strategies that she used in her recovery process, Jelkovsky's workbook is an excellent starting place for those struggling with body image, with self-esteem and self-love, and with measuring themselves by others' impossible standards. An empowering and interactive reading experience.