The Natural Medicine Guide to Addiction

In this accessible and helpful guide to addiction, author Stephanie Marohn explores addiction itself as well as the ailments that tend to accompany it, including depression and anxiety. Marohn's goal in this book is to help both those suffering from addiction and their loved ones navigate the rocky path to recovery using herbal supplements and other naturopathic approaches. From amino acid supplements, to valerian root, chamomile, acupuncture, aromatherapy, and more, Marohn offers the reader a number of tools to help ease withdrawal symptoms and cravings, no matter what their addiction might consist of. Whether you are seeking help with a serious drug addiction, a gambling habit, over-eating or exercising, or any other compulsive behavior, The Natural Medicine Guide to Addiction can help you find a path towards a healthier lifestyle where you exert greater control over your choices.