A collection of pastel flowers, some of which also appear to be fireworks.

Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal

by Jolene Hart Author

Well-Rested Every Day is the ultimate guide to help you learn how to rest and recharge. It provides tips, recipes, rituals, and reflections to help you find ways to slow down and take care of yourself. The book is divided into 365 days, with each day offering a different idea for rest. 
It also includes information on the science of rest and how it can benefit our physical and mental health, and provides guidance on how to overcome the obstacles that can prevent us from resting, such as stress, guilt, and perfectionism. Ultimately this book serves as a reminder that rest is not a luxury but a necessary component of health and well-being.