Balancing Your Body: A Self-Help Approach to Rolfing Movement

We all know the importance of good posture (whether we actually practice it is admittedly another matter)  and in Balancing Your Body treats physical tension and stress as products of an imbalanced body. With the Rolfing Movement, you learn to combine touch and verbal messages to listen to your own body. Author Mary Bond presents awareness exercises to enhance balance and ultimately to become healthier and happier.

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