a rainbow mandala surrounding a silhouette of a many-armed person

Body Mandala: Posture, Perception, and Presence

by Mary Bond Author

Use the power of self-exploration to expand your mind, your meditative practice, and your posture! 

Our posture is the very foundation our bodies stand on. it's the balance of our bones and joints and tissues, and our energy. It also plays into our perceptions. This book examines the many intersections of philosophy, movement theory, neuroscience, polyvagal theory, and anecdotal evidence to paint a comprehensive look at interoception, and help expand your awareness of yourself and the world around you.