You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom

Feeling stuck? You don't need to. Becky Vollmer takes what she's learned from her yoga and wellness programs as well as sobriety and recovery and offers a massive pep talk as well as a process to get yourself out of a rut physically and emotionally. Instead of urging big changes, she coaches you through the small, intentional actions that add up over time into building a life that we've truly chosen. She gives you permission, with a hefty dose of spirituality and yoga philosophy, to find your feet and set out on your own unique path forward.