It's Okay to Feel Shit (Sometimes): Kind words and practical advice for when you're feeling low

It's normal to experience anxiety, depression and grief in life. In It's Okay to Feel Shit (Sometimes): Kind words and practical advice for when you're feeling low author Sam Cooper explores the ups and downs we experience in mental health and offers practical advice for dealing with the lows. This book offers advice and tips for getting through bad days and seeking professional help. Learn how to talk about your feelings in a productive way as well as tips for self-care and mindfulness in this important guide.