Break the Cycle: A Guide to Healing Intergenerational Trauma

Trauma can be passed from generation to generation, creating cycles that are hard to break out of. Some folks cut their families off to start fresh, some end up in co-dependent relationships, some can perpetuate the cycle in their own families. But there is a way to move forward from trauma and the deep, lasting wounds in can bring. This book uses exercises and anecdotes and therapeutic processes to help break the cycle and create stronger bonds for the next generation.