The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Menopause is often seen as an ending (and a rough one, at that). Dr. Taz wants to offer a new perspective, using Ayurveda and Traditional Chinese Medicine combined with modern western medicine to paint a whole body picture. This book lays out what happens during the great hormonal shifts of menopause, and how to prepare and embrace the changes it brings.