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How to ADHD: An Insider's Guide to Working With Your Brain (Not Against It)

Attention Deficit Hyperactivity Disorder, or ADHD, is becoming more understood as the years go on, but there's still shame and stigma attached to the diagnosis. How to ADHD, from the Youtube channel of the same name, wants to help you embrace your diagnosis, and work with it, not fight it. Learn to love your neurodivergent brain by figuring out your focus, find tricks for prioritizing, and more. The book also has shortcuts and snippets for reading it,  for folks who might have troubles getting through the whole thing.