an illustration of a person on a subway listening to headphones, calm and ignoring the hubbub around them

Meditation for the Real World: Finding Peace in Everyday Life

by Ann Swanson Author

Meditation can be practiced anytime, anywhere, any way. This book gives you 75 meditation techniques that are easily added to your current flow, whether it involves zoning out on the subway or pulling out your yoga mat before you have your coffee. It can involves crayons, music, looking at a tree, or literally anything else that helps you feel centered.