Morning Altars: A 7-Step Practice to Nourish Your Spirit Through Nature, Art, and Ritual

This book guides you through the process of building what are referred to as 'morning altars", the seven steps to take to make them, fostering a ritual to promote wellness and intention -- most of these being mandalas made from items foraged or from nature to inspire the start of one's day, creating the start to one's day. The book features over 60 color photographs, many of these examples of these morning altars, the author's ways of expressing connection to nature and to foster a sense of ritual within their daily mindfulness practices.