Crystal Mindfulness: Still Your Mind, Calm Your Thoughts, and Focus Your Awareness with the Help of Crystals

Crystals are steady, stoic, and solid, and a perfect way to hone your mindfulness practice. Gaze into a crystal to deepen your connection with yourself, find peace from your endless thoughts, gain a little clarity, and more. This book features two parts. The first is an introduction to meditation and mindfulness, what its benefits are, and how crystals can help. The second half is a handy reference guide featuring different crystals and their uses. Just flip to a page and see how that crystal can help you!