Mindfulness for Beginners by Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

Learn how to become more aware of and connected with yourself and the world around you in very detailed, simple phases. Jon Kabat-Zinn offers you the opportunity to enter, sustain, deepen, ripen, and practice mindfulness at your own pace, teaching physical and mental skills as well as their benefits. Embracing this kind of total unity can lead to a fuller life, and this book can show you where to start. 

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