Mindfulness
Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve
"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a regular time…
Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve
Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…
Feminist Weed Farmer: Growing Mindful Medicine in Your Own Back Yard
Weed is a powerful medicine, and growing your own is as empowering as it gets. Experienced Humboldt farmer Madrone…
Pedal, Stretch, Breathe: The Yoga of Bicycling
If you’re a bicyclist who’s curious about yoga (or just about why your hips feel so tight after a long ride) or a…
Introduction to Mindfulness & Manifestation
Introduction to Mindfulness & Manifestation is a 7-day, intensive manifestation immersion course designed to help you…
Mindful Occupation: Rising Up Without Burning Out
Involvement in activism can make people especially prone to highs and lows. Sometimes we feel incredible, knowing we are…
Be Here Now
Ram Dass's classic, still in print on square, brown paper with block printed pronouncements about the spiritualism we…
The Way to Bee: Meditation and the Art of Beekeeping
A wonderful combination of practical information about beekeeping and spiritual insight. Mark Magill weaves observations…
How to Sit (Mindfulness Essentials)
I really get a lot out of this series. Each page has just a couple of sentences, each with a basic action or reminder,…
How to Love (Mindfulness Essentials)
The third title in Parallax’s series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and…
How to Walk (Mindfulness Essentials)
How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master…
How to Eat (Mindfulness Essentials)
Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything, skeptical…
Stay Woke: A Meditation Guide for the Rest of Us
This is not your ordinary meditation book. It begins with author Justin Michael Williams's "Freedom Meditation" and that…
The Science of Enlightenment: How Meditation Works
Reaching true enlightenment may seem like a daunting task, but The Science of Enlightenment helps guide people of all…
Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
Learn how to become more aware of and connected with yourself and the world around you in very detailed, simple phases.…
Mindful of Race: Transforming Racism from the Inside Out
A Buddhist perspective that emphasizes the importance of cultivating a culture of care, for ourselves and others, as a…
The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People
So much coloring. All the coloring. And the patterns. And the whorls and waves and flowers and bugs and....you won't…
The Mindfulness Coloring Book Volume Two: More Anti-Stress Art Therapy for Busy People
Engage your creativity and color your way to calm with 100 pages of all-new designs that will inspire you to cultivate…
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Japanese cleaning consultant Marie Kondo created a revolutionary method for simplifying, organizing, and storing…
The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up…
Do Less: A Minimalist Guide to a Simplified, Organized, and Happy Life
Stress less while living more!An inviting living space. Time spent with loved ones. Peace of mind.With Do Less, a…
Stress Less: 100 Mindfulness Exercises for Calmness and Clarity
From simple tai chi exercises and yoga poses to mindfulness techniques to plain old common sense advice, this book has…
The Art of Clean Up: Life Made Neat and Tidy
Swiss artist Ursus Wehrli takes objects and scenes from everyday life and organizes them by color, shape, and size into…
Afoot and Lighthearted: A Journal for Mindful Walking
A sturdy companion for your rambles, this journal's pages are split between quotations and excerpts on the value and…