Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind

In this volume dedicated to exploring the potential of bioenergetics, a revolutionary therapeutic approach, author and doctor Alexander Lowen dives deep into the connections between our minds and bodies. Showing how our body influences our mind and our emotions, Lowen prescribes a method of therapy that focuses on treating mental ailments through relieving physical tension and stress. By relieving physical and muscular pain, like headaches and lower back ache, Lowen suggests that we can achieve a greater degree of happiness and mental wellbeing. A powerful new therapy for those tired of more traditional mental health approaches.

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