The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

If you don't personally deal with anxiety, you probably know someone who does. Having a tool to help deal with it on a daily basis is important, and The Anxiety Workbook is designed to do just that. Arlin Cuncic, who has written extensively on the topic of Social Anxiety Disorders, brings her expertise into this 7-week workbook to help identify and remedy sources of stress anxiety. It includes tough questions like, "What will your life look like in 20 years from now if you still have anxiety? How will it look if you don't?", this book also includes sections to help you identify your symptoms and specific fears, and how to nip panic attacks in the bud.