The Air Self-Care Handbook

We breathe about 20,000 times a day. Is the air safe to breathe? The World Health Organization states that over 99% of air we breathe exceeds their standards for healthy air. When you breathe bad air, pollutants can travel directly from your lungs into your bloodstream and right to organs like your brain. 

How can you protect yourself, your family, friends and pets? The Air Self-Care Handbook is a lively, highly practical, invariably magical handbook that summarizes current guidance on air quality, air pollution and steps you can take towards robust “air health”. It includes a set of practical detailed exercises that you can do at home or any building you spend a lot of time in.

Melissa Wrolstad, a seasoned sustainability consultant, engineer and expert in healthy building design, has masterfully distilled current technical guidance on air and “air health” best practices, with love, into this delightful little handbook bursting with passion and practicality.