The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health

If you suffer from migraines, you know just how unbearable they can be: searing pain that comes on unpredictably and doesn't always respond to pain meds. But with this book, you may be able to reduce your likelihood of a migraine attack and alleviate the symptoms of the ones that do occur. Author and cook Alicia Wolf partners with Dr. Shin C. Beh in this revolutionary cookbook designed to help you manage migraines through better eating. With more than 70 recipes for brain-friendly meals packed with healthy ingredients, The Mediterranean Migraine Diet can help you eliminate food triggers for your migraines all while eating delicious and colorful Mediterranean cooking. With tips and tricks for adjusting recipes to account for specific dietary needs, the authors have thought of everything so that you don't have to. Cook your way to better brain health with this book!