Common Brain Traps

Common Brain Traps

by Joe Biel Author

Cognitive distortions are ways that our mind convinces us of something that isn't true. These irrational thoughts are a common cause of maladaptive coping and toxic behaviors, used to reinforce negative thinking or emotions. We send ourselves bad data and convince ourselves that it's true. Then they keep us feeling bad about ourselves. This poster will help you identify these common brain traps.

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