On the Podcast: Unfuck Your Brain with Dr. Faith Harper
Our brains are doing our best to help us out, but they can be real assholes sometimes. Dr. Faith is here to help! Sometimes it seems like your own brain is messing with you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. That’s where Dr. Faith’s practice comes in. With humor, patience, and lots of swearing, Unfuck Your Brain shows you the science behind what’s going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you’re working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.