Mindfulness at Work: Flourishing in The Workplace

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily grind through mindfulness. The realities of the workplace can include stress, pressure and apathy but anyone can transform their work experience with a thoughtful approach. For many, work and home have now collided and we are having to navigate more personal and professional stress. Mindfulness at Work walks through ways we can all create positive change at work, cut conflicts, find contentment and develop an environment where harmony and clarity abound. These meditation practices and tools will enrich your daily life and help you to thrive and flourish, whatever your working circumstances.

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