An Open Heart: Practicing Compassion in Everyday Life

This introductory volume provides readers with an understanding of Buddhism and the key methods by which its practitioners have cultivated their wisdom and their compassion for others. Written in a such a way as to be accessible for Buddhists and non-Buddhists alike, this text will demonstrate to readers how to foster their mental wellness, their mindfulness and assist them in establishing meditation as a practice. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)