The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains the brain processes behind depression and offers straightforward tips to rewire your brain and foster recovery. With small, simple steps, this book lays out the groundwork for understanding why your brain does what it does, and how you can reshape it to improve your mood.