Ayurveda Detox: How To Cleanse, Balance, and Revitalize Your Body

Ayurveda, a form of alternative medicine with roots in the Indian subcontinent, emphasizes wellness as a holistic phenomenon. Rather than simply treating physical symptoms, ayurveda also emphasizes mental and emotional wellness. In this book, author Anu Paavola offers prescriptions for both physical and mental wellness. By engaging in meditation, fasting, and yoga, Paavola suggests that we can clear our bodies of toxins, thereby attaining a state of health and wellbeing. Ayurveda Detox includes recipes, routines, home remedies, and more to help you rid your system of all the things preventing you from feeling fully well.