Mindfulness Key

Learn to use mindfulness techniques like breathing, relaxation, body scanning, and practices that build concentration. Written by a team of tehrapists (and with a foreword by Jon Kabat-Zinn), it includes chapters on applying mindfulness to specific mental health issues like depression, stress, anxiety, and chronic illness and chronic fatigue, and special issues like relationships and child rearing. 

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)