The Illustrated Book of Mindful Meditation for Mindless Moments

Instead of carving out time from your day for meditation, this book shows how you can make the most of mindless, boring tasks everyday to meditate and grow in mindfulness. Everyday tasks, like the two minutes spent brushing your teeth, can turn into quick and easy opportunities for meditation and relaxation. Learn how to turn your least favorite tasks into the most peaceful, calm, and mindful moments of your day.

(This book may contain a small, black sharpie mark on the bottom edge so that it cannot be returned to another wholesaler.)