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Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep

Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep

by Courtney E. Ackerman Author

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to …

$15.99

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5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

by Courtney E. Ackerman Author

Fun, quick mindfulness techniques to find moments of peaceful joy throughout your day. Avoid burnout and improve your …

$14.99

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