Courtney E. Ackerman

Being patient means being able to face challenges and adversity with calm and ease. While regarded as a virtue, this…

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…

Instead of carving out time from your day for meditation, this book shows how you can make the most of mindless, boring…

Give your inner critic a break and offer yourself kindness and acceptance instead with these 150 guided meditations and…

Gratitude scientifically changes your brain! Practicing every day helps us better handle stressful and negative…

Fun, quick mindfulness techniques to find moments of peaceful joy throughout your day. Avoid burnout and improve your…