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The Book of Patience: 250 Ways to a More Patient You

The Book of Patience: 250 Ways to a More Patient You

by Courtney E. Ackerman Author

Being patient means being able to face challenges and adversity with calm and ease. While regarded as a virtue, this…

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Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep

Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep

by Courtney E. Ackerman Author

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…

$15.99

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The Illustrated Book of Mindful Meditation for Mindless Moments

The Illustrated Book of Mindful Meditation for Mindless Moments

by Courtney E. Ackerman Author

Instead of carving out time from your day for meditation, this book shows how you can make the most of mindless, boring…

$15.99

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My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace

My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace

by Courtney E. Ackerman Author

Give your inner critic a break and offer yourself kindness and acceptance instead with these 150 guided meditations and…

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My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy

My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy

by Courtney E. Ackerman Author

Gratitude scientifically changes your brain! Practicing every day helps us better handle stressful and negative…

$14.99

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5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

by Courtney E. Ackerman Author

Fun, quick mindfulness techniques to find moments of peaceful joy throughout your day. Avoid burnout and improve your…

$14.99

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