My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace

Give your inner critic a break and offer yourself kindness and acceptance instead with these 150 guided meditations and exercises. Express compassion to yourself, make peace with your emotions, build resilience, practice body-positivity, accept love, and learn to appreciate yourself for exactly who you are. Hold this sturdy workbook shut with its contrasting elastic closure.

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)