The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!

This tracker helps users monitor their social media usage and its impact on mental health. By recording daily screen time, setting goals, and using reflective prompts, it encourages a mindful approach to online activity. The tracker also provides space for mental health check-ins, allowing users to assess how they feel as they cut back on social media. It aims to help break the cycle of mindless scrolling and combat feelings of loneliness, anxiety, and burnout. With its daily logs, the tracker supports a healthier balance between online and offline life, ensuring users don't feel left out while reducing screen time.

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