The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma

An acclaimed yoga teacher presents a prescriptive plan to use yoga to heal unresolved trauma and its manifestations like anxiety or depression. This book offers a guide to overcoming symptoms like depression and anxiety, and healing trauma by addressing three areas where trauma lives. Learn how to move trauma out of the body with yoga sequences, how to get trauma out of the brain through mindfulness and meditation, and how to remove trauma from the gut by making dietary and lifestyle changes.

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