Mindfulness on the Go: Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move

A beautifully illustrated guide containing and introduction to mindfullness practices and 52 practices for integrating meditation into your daily routine. From breathing exercises to practicing sitting in silence to noticing what's going on in your body, this guide to meditation is accessible to even the busiest people. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)