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Sleep Well: The Mindful Way to Wake Up to A Healthier, Happier You
by Anna Black Author
Learn how mindfulness can help you harness the power of a good night's sleep. Sleep problems are often triggered by, and…
Out of Stock
A Year of Living Kindfully: Week-by-Week Activities that will Enrich Your Life Through Self-Care and Kindness to Others
by Anna Black Author
Have you run out of self-care ideas?The weekly activities in this book can help you rediscover new ways of enriching…
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My Mindful Life: Activities for Greater Peace, Contentment, and Fulfillment
by Anna Black Author
Beautifully illustrated and inviting, each page of this guided journal offers inspiration for how to be more present…
Out of Stock
Mindfulness on the Go: Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move
by Anna Black Author
A beautifully illustrated guide containing and introduction to mindfullness practices and 52 practices for integrating…
$19.95
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The Little Pocket Book of Mindfulness
by Anna Black Author
It's often difficult to appreciate the present moment, especially when we're too often dwelling on the past or fixated…
Out of Stock
Mindfulness @ Work: Reduce Stress, Live in the Moment, and Be Happier and More Productive at Work
by Anna Black Author
Use these short, simple meditations to improve your productivity and reduce tension and stress at work. Enhance your…
$21.95
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