Be Kind

This is a 52-card and book boxed set that explores ways to be kind to others and ourselves. Mindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate kindness. The cards include ideas for acts of kindness and suggestions for self-kindness. 

The guidebook explains the benefits of kindness, from greater happiness to improved relationships. Adopting a mindful attitude can help us be kinder. When we understand what kindness means to us physically, mentally, and emotionally, we can let go of self-criticism and judgment, becoming warmer, more compassionate, and more generous. This ripple effect can impact our relationships and daily experiences.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)