A Year of Living Kindfully: Week-by-Week Activities that will Enrich Your Life Through Self-Care and Kindness to Others

Have you run out of self-care ideas?The weekly activities in this book can help you rediscover new ways of enriching your life. Full of techniques to avoid negative thoughts and new ways of being compassionate to others that can create a positive ripple effect. It’s time to stop self-judgement and head towards a better and more positive tomorrow. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)