My Mindful Life: Activities for Greater Peace, Contentment, and Fulfillment

Beautifully illustrated and inviting, each page of this guided journal offers inspiration for how to be more present where we are. The author is an expert in mindfulness meditation, and she guides the reader on a journey toward self-knowledge with encouragement to be creative and curious. With the help of guided breathing exercises, written reflection, and artistic prompts, you can integrate mindfulness into your daily life and keep a record of your journey along the way. Even after the pages of the journal are filled, you will develop a mindfulness toolkit that you can carry with you, for whenever you need to take a deep breath, work through a challenging situation, or simply express gratitude for your present moment.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)