The Healing Power of Mindfulness: A New Way of Being

Originally published as part of a larger book Coming to Our Senses in 2005, The Healing Power of Mindfulness features a new forward and newer updates. Jon Kabat-Zinn offers specific and science-backed examples of how mindfulness can improve your life and can be healing both physically and emotionally. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)