a silhouette of a pregnant belly

You've Got This: Your Guide to Getting Comfortable with Labor

by Sara Lyon Author and Brittany Mash Illustrator

Written by a doula with more than 15 years of experience assisting in childbirth, this book is a simple and powerful education tool for expecting parents. Including 50 different techniques for people in labor to make use of, or for their partners to make use of in order to comfort them during labor, You've Got This replaces older, more technical and superstitious guide books with an eminently readable and customizable option. Experiment with the techniques that will be most useful to you long before you actually head to the hospital, and be fully prepared for labor.