Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

In the modern world, we are constantly bombarded with stimuli. We have a vast array of choices in front of us all the time: what to eat, what to watch, what to read, what to listen to, and we can access all of this with the tap of a button on our smartphones. This book proceeds from the premise that this seemingly incredible freedom and range of possibilities is actually really dangerous and harmful to us. Modern life is leaving us more anxious, alone, and depressed, and our physical health suffers along with our mental health. We are more illness-prone than previous generations, and engage more freely in habits that we know are bad for us. Brain Wash offers us a roadmap back towards a healthier relationship to the digital world and the people around us. By developing healthier habits we can change our lives and avoid the negative consequences of modernity. A vital read for anyone feeling burnt out by the 21st century.

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