A Little Book of Self-Care: Self Reiki - Tune in to Your Life Force to Achieve Harmony and Balance

Whether you're familiar with Reiki and its techniques or it's a totally new concept to you, this little book of self-care can help you learn how to use this healing practice on yourself in order to promote inner balance and relieve stress, anxiety, and pain. Through meditation, breathwork, and mindfulness, you can tap into a universal energy, and in turn use your connection to that energy to help clear emotional, physical, and spiritual blockages in yourself. With over 40 different Reiki practices you can perform on yourself, this book can help you find balance and a greater sense of wellbeing.