The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

It's 2023 and more people than ever are second guessing themselves. If you take negative feedback too hard, criticize yourself more than anyone else, and feel like anything less than perfection is a complete failure, The Anxiety Toolkit will help you out. While some anxiety is inevitable and probably useful, too much anxiety can lead to harmful symptoms. Author Dr. Alice Boyes draws on her experience in therapy clinics to create tips and tricks you can use daily. 

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