Ayurveda: The Indian Art of Natural Medicine and Life Extension

Ayurveda is an ancient holistic healing system focused on restoring internal balance and promoting overall well-being through natural lifestyle practices, proper nutrition, and herbal remedies. It utilizes elements like sunlight, heat, air, and water, along with various animal, vegetable, and mineral substances, to enhance the body’s natural immunity and healing abilities. As one of the oldest medical traditions, Ayurveda highlights the importance of health education and the interconnectedness between humans and medicinal plants.