Star Trek: Body by Starfleet- A Fitness Guide

Live long and prosper with this illustrated volume of exercises for Trekkies who want to engage their warp core and get a move on. Wonderfully punny and packed with pop culture references, this is also a serious fitness book with lessons and tips from a professional trainer who can help you reach your personal final frontier with exercises like Klingon Tribble Twists and Wesley Crunchers. All exercises are designed for standard gravity and can be performed with no equipment in your living room. Includes a section on nutrition in case your replicator needs reprogrammed, a captain's workout log, and special exercises for non-humanoid species.