Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

Mastering Mindful Eating will guide readers in transforming their relationship with food and develop healthier eating habits through mindfulness. This volume provides 30 different vegetarian recipes meant to aid readers in attending to how/when they eat, more thoroughly engage their senses, attend to eating habits and patterns, and most importantly, to discover what foods taste and make them feel good. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)